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Health Benefits of Dried Fruits



Most Dried Fruits Provides Best Health Benefits

Dried fruits are natural God gifted for human and also for animal and the creatures are in under sky. There are numerous kinds of dried fruits across worldwide in each weather and found every where because of  multi vitamins.

And most of the peoples use dried fruits in the winter season to keep warm body during winter where every time weather condition is less than in mines degree.

Health Benefits of Dried Fruits:  ALMONDS

Almonds is the one of best dry fruit and every one wants to eat happily there are multi benefits.

Keep body warm during winter maintain cholesterol level and regulate blood pressure in good condition, best helpers to loss weight

Almonds are the best growing of skin when anyone make habit to eat daily basis only three to five pieces of almonds.

Almonds are best weakness reducers even promote head power and increase the eye’s powers and make healthy to overall body.

It is the best to prevent constipation and very good digestive fruits and therefore many of us prefer almonds.

Note: Avoid almonds those who have kidney problems.

Health Benefits of Dried Fruits:  WALNUTS

Wall nuts is also dried fruit and it is the most boosters to brain power and play an important role to keep powerful memory.

It is great to fight against Breast cancer prostate cancer in women that is why wall nut is very useful.

It is most powerful to prevent growths of cancers cells in the body and also promote for healthy heart and blood circulation.

Wall nuts is the best to reduce the risk of diabetes patients and helps to decrease the cholesterol level.

Wall nuts is the best to keep strong bones due to multivitamins and minerals.

The most benefit of wall nuts is best to bring improvement in reproductive organs in men.

Health Benefits of Dried Fruits:  PISTACHIOS

Pistachio is also best to improve brain memory and protect vision of eyes and reduce the risk of heart attack and stroke.

In Pistachio the combination of minerals and vitamins helps to promote bone health and reduce the pain in legs.

It is high calories producers and healthy energy booster and helps in reduce weight and control over the patient of diabetes.

Pistachio helps in elimination of dryness from skin and reduce the redness of skin and repair of membrane.

Pistachio is also a good to prevent many acute and chronic disease like cancer t.b and body pain.

Health Benefits of Dried Fruits:  FIG

Fig is the best to prevent colon cancer and also control many diseases like anemia and fever .

It is best in prevention of Coronary heart disease and Hypertension.

Fig is most relevant to loss weight in less time.

It is best for skin treatment and for bone and body pain.

Health Benefits of Dried Fruits:  DATES PALM

Dates are great energy boosters and maintain cholesterol level normal.

In dates found excellent sources of Potassium and Copper to build and boosts muscles tones.

It bring most improvements in blood coagulation’s.

Dates improve the vision of eyes and protects eye’s retina.

Best to improvement in reproductive health in men.

Dates makes skin smarty and healthy every time.

Health Benefits of Dried Fruits:  PINE NUTS

Pine nuts are best in loss weight and and very high in iron and proteins.

Promotes whitening in body and skin and protects eyes vision.

Improve brain memory in less time and make strong bones and prevent artery diseases.

It is very best fro heart, liver and kidney patients and also control same diseases.

Health Benefits of Dried Fruits:  CASHEW

Cashew is great in weight control very high in energy and dietary fiber.

It helps in prevent of migraine headaches and support brain healthy functions.

Cashew is best to prevent heart disease and Colon in liver cancer.

Cashew boosts our body immune system and Glowing skin.

It is helps in digestion.

For more detail watch this video thanks

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1 Comment

1 Comment

  1. Dr. Irum

    1st November 2017 at 1:58 pm

    Good info about health benefits

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Peshawar Zalmi VS Quetta Gladiators PSL Final Live Streaming Karachi 2019



How to watch Live Streaming Live Cricket on Mobile and Computer

How to watch PSL Final Live Cricket on Mobile and Computer, PSL Final Live 2019 is going to be held at Karachi National Stadium , Actually now a days streaming live tv channel apps are very costly and it seems that the rate of apps will stop at very high node especially for TV users. And that’s the reasons that most of users can not pay to charges to Cable or Dish because they are very high so users are moving into online streaming apps because of low charge in comparison to TV or other streaming sources.

PSL Final Match between Peshawar Zalmi VS Quetta Gladiators

Its 4th season of 2019 HBL Pakistan Super League Final Match is playing between Peshawar Zalmi vs. Quetta Gladiators, at National Stadium Karachi on 17th March 2019. This PSL Match starts from local time of Pakistan at 07:00 pm

Team Squad Names of Quetta Gladiators:

Captain: Sarfraz Ahmed,

Shane  Watson, Ahmed Shehzad, Rilee Rossouw, Umar Akmal, Sohail Tanveer, Muhammad Nawaz, Fawad Ahmed, Ghulam Mudassar, Muhammad Irfan, Ahsan Ali, Anwar Ali, Muhammad Asghar, Muhammad Hasnain, Dwayne Smith, Dwayne Bravo, Harry Gurney.

Team Squad Names of Peshawar Zalmi:

Captain: Darren Sammy,

Misbah ul Haq, Kieron Pollard, Imam ul Haq, Kamran Akmal, Wahab Riaz, Umaid Asif, Hassan Ali, Liam Dawson, Sohaib Maqsood, Sameen Gul, Umar Amin, Ibtisam Shaikh, Dawid Malan, Tymala Mills, Wayn Madsen, Chris Jordan, Nabi Gul.

Final PSL 2019 Match Info

Tournament: Pakistan Super League 2019

Date: 17 March 2019

Time: 09:30 pm

Venue: National Stadium Karachi

Fixture: Peshawar Zalmi vs Quetta Gladiators

Live Telecast Channels: Geo Super, PTV Sports

Live Website:

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Apps Name:           Live NetTV
Type:                        Live Sports and Live Channels
Category:                Entertainment
Version:                  4.6
Last Update:         June 06 2018
Download Link:  Click On (Download) Blue Button Below
License :                  Free

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 PSL Final Live Ball by Ball HD

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Shutting Down Google+ Personal Accounts on April 02 2019



Button Shutting Down Google+ Personal Accounts on April 02 2019 

Team Google is decided to full access closed google + accounts that is know as social network where anyone created their personal and business pages pictures and videos via archives, so that will be deleted on given date by google authorities that is April 2 2019. So most of people think that google will also shutdown their gmail with blogger site and with you-tube channel but do not worry because google is not going to delete you personal gmail account or your blog site or you-tube channel, google is just decided to shutdown the content pages as already defined above.

The reason is google affair failing to disclose user data leak and what is going to deleted, only google pages created by user, as well as stored archive album videos and pictures, in below picture it is email which sent by google to all their users to intimate before given time.

How anyone came to know that if anyone have google + account? 

If anyone have google account than google will email you properly with save data download link where anyone can able to save their old stored data before 2nd of April 2019. If anyone still not sure about their pages, videos and pictures there is a link to confirmed just click and watch

When you you logging in your Google account details and can be watch a button on the left side of the screen that mentioned about “Join Google+”, then further you will not be a member of the social network and nothing will be deleted.

If anyone use Google+ can save your page video or pictures 

First, Google has a page that can be visit here to download all data from Google+ account, and upload it to widely used social network, like Myspace.

YouTube and Blog Will Shut Down? 

The user of YouTube and Blogger should not be worry because it will not affect on YouTube channel or Gmail account or any blogger so keep upload your videos and posting on your blogger easily. Click here more than 200$ Adsense Machine


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Earn & Learn

Adsense Earning Machine



What is Adsense machine, and how to download?

Adsense machine basically it is simple small training session or course in which complete detailed is provide about Adsense earning in simple and easy way for all earners. Adsense machine that is easy to help you to making money without serving long time on internet, after completion of this course you will work and earn easily without losing your time, in Adsense machine it drives traffic, involved in building websites to getting profit just in short time.

Now there are several question rising in minds that how I can do that? It is all about you and need to follow just instruction giving below.

To make money on daily basis is just you need to give one hour on internet and pc to work  and that thing make you money online easily here are some basic steps regarding Adsense machine

What do I need?

All you need is to build an Adsense machine, how to earn online daily more than $12 to $14

  1. A learning attitude
  2. Scaling the earning machine
  3. Use this instruction book to serve as a guide

How much price of Adsense machine and how much I need to invest for this thing?

  • Here are some basic steps to start online working, first you need a domain you can buy from anywhere Domain price is less than $2
  • Hosting price $4 to 12$
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