Best Health Tips

Best Health Tips 

Walk for Health 

Best Health Tips, Research from worldwide proved top best laboratories recommended that in the exercise, Walking is the best for health, there is nothing better than walking. Taking sound exercises twice or thrice in a week, guarantee to reduce the risk of heart disease, as well as reinforce bones for strong. To verify or check before and after the walk you must to buy a blood pressure instrument to monitoring and checking.

Garlic a day 

Researchers in institute of Liverpool have established that 5ml of garlic extort lower levels of a diseases reason chemical by up to 50%. Garlic is the most useful vegetable for benefits of all types of treatment in body,

 

Use of Tea

Taking tea in a day is best practice; excessive tea users will never get health problems, because tea is the full treatment of heart attack and regular tea drinkers are the least likely to die in heart attack diseases.

Eating Fish 

If anyone want that he she looking fit always than they needs to use to eat fish on daily basis and forget to diseases, Fish is the best recommended diet for a longer healthier in life. Researcher has invented that daily fish eater most little in heart diseases, so at least everyone must eat fish twice in a month to reduce heart attack diseases.

Water Intake Health 

Without water nobody can live on earth, so use of water means drinking of water is needs for live, but most of people don’t know that how much quantity should used in a day, for man needs 2.9 liters, or about 11 to 12 cups of water and for women needs 2.2 liters. in a day.

Skin Care Tips 

Most of the person don’t care of their skin and the effects they look ugly even they beautiful, but little careless make them ugly everywhere, so the skin care is necessary to make your personality attractive. Chose best summer lotion for used in summer to protect skin from ultraviolet rays and also advice to use winter care creams to overcome cold winds or harsh and the best protection will make you skin healthy and shiny.

Use Salt 

Salt is mostly used in food to make a test in eating, but most people don’t know the health effect of salt on our body, if anyone eat more quantity of salt on daily basis, the cause of uses salt are they stored in body and raises blood pressure in body and result is heart, if any one increase quantity the higher blood pressure and the much damage, kidneys, arteries, and brain, and also this can lead to strokes, kidney disease and heart attack.

 

Aspirin Drug

Aspirin is a drug the benefits of aspirin are less but harmful effects are too much salt, aspirin can help to reduce the chance of heart diseases and cancers, stop using aspirin if you have ringing in your ears, confusion, rapid breathing, stomach pain, severe nausea, and vomiting appears.

Uses of Coffee 

Coffee is the most useful item special in winter, and the benefits are boosting energy, improving circulation, clearing the skin, and losing weight, The History and Benefits of Coffee Enemas, removal of toxins. Detoxification of the liver and colon. And benefits in removes parasites from the digestive tract and removes heavy metals from the body. Researchers have found that daily three to four cups of coffee can lower the risk of colon cancer.

 

Over Weight Effects 

Now a day’s nobody wants to be overweight but also do not want to leave junky food items which make health effects on body.  Obesity and Overweight can increase the risk of numerous health troubles, including heart disease, cancers and certain diabetes. If anyone pregnant, overweight may lead to short- term and long-term health effects for both baby and mother.

Marriage or Love

No need medicine if marriage people have sex once in a weak because it is the relaxation of mind which make them to get defensive boost from immune systems.

Note, this practice is not good for unmarried.

Well Sleep 

Sleeping is the best treatment and if anyone not properly sleeps than they prepare to face many chronic and acute diseases, everyone must sleep at least 8 to 10 hours on daily basis and priority is night sleeping because it is calm and silent to make a dreamland.

Using Tablets Drugs 

The world researchers found that using unnecessary tablets may lead harmful effects on health, most of people using tablets for headache or body pain or any other pain using as pain killer, but nobody know that the pain killer are too effective for health in long term effect and cause of originate other diseases in body, so it is advice to use pain killer.

 

Using Fruits & Vegetables 

The world is full of natural food that is vegetables and fruits which make naturally healthy, at least every person use plenty of fruits and vegetables on daily basis specially grapes, apples, tomatoes and pomegranate according to season vegetables and fruits to Reduce Weight Using Vegetables and Fruits click here for more in detailed.

Dry Fruits 

A healthy choice to make, a perfect treat and furthermore a stomach filler, to stay healthy you must eat dry fruits which may gives you multi health benefits like as to prevent heart diseases, maintained cholesterol level, reduce the risk of developing cancer, improvement in constipation, improvement in hemoglobin, control weight, prevent hair loss, whitening in skin, improvement in eye sight and many more.

 

Control of Cholesterol

To reduce weight and heart attack diseases every person should decrease the uses of cholesterol in their daily food, cholesterol is the main cause of heart attack and blood pressure disturbance.

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