Best Health Tips
Walk for Health
Best Health Tips, Research from worldwide proved top best laboratories recommended that in the exercise, Walking is the best for health, there is nothing better than walking. Taking sound exercises twice or thrice in a week, guarantee to reduce the risk of heart disease, as well as reinforce bones for strong. To verify or check before and after the walk you must to buy a blood pressure instrument to monitoring and checking.
Garlic a day
Researchers in institute of Liverpool have established that 5ml of garlic extort lower levels of a diseases reason chemical by up to 50%. Garlic is the most useful vegetable for benefits of all types of treatment in body,
Use of Tea
Taking tea in a day is best practice; excessive tea users will never get health problems, because tea is the full treatment of heart attack and regular tea drinkers are the least likely to die in heart attack diseases.
If anyone want that he she looking fit always than they needs to use to eat fish on daily basis and forget to diseases, Fish is the best recommended diet for a longer healthier in life. Researcher has invented that daily fish eater most little in heart diseases, so at least everyone must eat fish twice in a month to reduce heart attack diseases.
Water Intake Health
Without water nobody can live on earth, so use of water means drinking of water is needs for live, but most of people don’t know that how much quantity should used in a day, for man needs 2.9 liters, or about 11 to 12 cups of water and for women needs 2.2 liters. in a day.
Skin Care Tips
Most of the person don’t care of their skin and the effects they look ugly even they beautiful, but little careless make them ugly everywhere, so the skin care is necessary to make your personality attractive. Chose best summer lotion for used in summer to protect skin from ultraviolet rays and also advice to use winter care creams to overcome cold winds or harsh and the best protection will make you skin healthy and shiny.
Salt is mostly used in food to make a test in eating, but most people don’t know the health effect of salt on our body, if anyone eat more quantity of salt on daily basis, the cause of uses salt are they stored in body and raises blood pressure in body and result is heart, if any one increase quantity the higher blood pressure and the much damage, kidneys, arteries, and brain, and also this can lead to strokes, kidney disease and heart attack.
Aspirin is a drug the benefits of aspirin are less but harmful effects are too much salt, aspirin can help to reduce the chance of heart diseases and cancers, stop using aspirin if you have ringing in your ears, confusion, rapid breathing, stomach pain, severe nausea, and vomiting appears.
Uses of Coffee
Coffee is the most useful item special in winter, and the benefits are boosting energy, improving circulation, clearing the skin, and losing weight, The History and Benefits of Coffee Enemas, removal of toxins. Detoxification of the liver and colon. And benefits in removes parasites from the digestive tract and removes heavy metals from the body. Researchers have found that daily three to four cups of coffee can lower the risk of colon cancer.
Over Weight Effects
Now a day’s nobody wants to be overweight but also do not want to leave junky food items which make health effects on body. Obesity and Overweight can increase the risk of numerous health troubles, including heart disease, cancers and certain diabetes. If anyone pregnant, overweight may lead to short- term and long-term health effects for both baby and mother.
Marriage or Love
No need medicine if marriage people have sex once in a weak because it is the relaxation of mind which make them to get defensive boost from immune systems.
Note, this practice is not good for unmarried.
Sleeping is the best treatment and if anyone not properly sleeps than they prepare to face many chronic and acute diseases, everyone must sleep at least 8 to 10 hours on daily basis and priority is night sleeping because it is calm and silent to make a dreamland.
Using Tablets Drugs
The world researchers found that using unnecessary tablets may lead harmful effects on health, most of people using tablets for headache or body pain or any other pain using as pain killer, but nobody know that the pain killer are too effective for health in long term effect and cause of originate other diseases in body, so it is advice to use pain killer.
Using Fruits & Vegetables
The world is full of natural food that is vegetables and fruits which make naturally healthy, at least every person use plenty of fruits and vegetables on daily basis specially grapes, apples, tomatoes and pomegranate according to season vegetables and fruits to Reduce Weight Using Vegetables and Fruits click here for more in detailed.
A healthy choice to make, a perfect treat and furthermore a stomach filler, to stay healthy you must eat dry fruits which may gives you multi health benefits like as to prevent heart diseases, maintained cholesterol level, reduce the risk of developing cancer, improvement in constipation, improvement in hemoglobin, control weight, prevent hair loss, whitening in skin, improvement in eye sight and many more.
Control of Cholesterol
To reduce weight and heart attack diseases every person should decrease the uses of cholesterol in their daily food, cholesterol is the main cause of heart attack and blood pressure disturbance.
Peshawar Zalmi VS Quetta Gladiators PSL Final Live Streaming Karachi 2019
How to watch Live Streaming Live Cricket on Mobile and Computer
How to watch PSL Final Live Cricket on Mobile and Computer, PSL Final Live 2019 is going to be held at Karachi National Stadium , Actually now a days streaming live tv channel apps are very costly and it seems that the rate of apps will stop at very high node especially for TV users. And that’s the reasons that most of users can not pay to charges to Cable or Dish because they are very high so users are moving into online streaming apps because of low charge in comparison to TV or other streaming sources.
PSL Final Match between Peshawar Zalmi VS Quetta Gladiators
Its 4th season of 2019 HBL Pakistan Super League Final Match is playing between Peshawar Zalmi vs. Quetta Gladiators, at National Stadium Karachi on 17th March 2019. This PSL Match starts from local time of Pakistan at 07:00 pm
Team Squad Names of Quetta Gladiators:
Captain: Sarfraz Ahmed,
Shane Watson, Ahmed Shehzad, Rilee Rossouw, Umar Akmal, Sohail Tanveer, Muhammad Nawaz, Fawad Ahmed, Ghulam Mudassar, Muhammad Irfan, Ahsan Ali, Anwar Ali, Muhammad Asghar, Muhammad Hasnain, Dwayne Smith, Dwayne Bravo, Harry Gurney.
Team Squad Names of Peshawar Zalmi:
Captain: Darren Sammy,
Misbah ul Haq, Kieron Pollard, Imam ul Haq, Kamran Akmal, Wahab Riaz, Umaid Asif, Hassan Ali, Liam Dawson, Sohaib Maqsood, Sameen Gul, Umar Amin, Ibtisam Shaikh, Dawid Malan, Tymala Mills, Wayn Madsen, Chris Jordan, Nabi Gul.
Final PSL 2019 Match Info
Tournament: Pakistan Super League 2019
Date: 17 March 2019
Time: 09:30 pm
Venue: National Stadium Karachi
Fixture: Peshawar Zalmi vs Quetta Gladiators
Live Telecast Channels: Geo Super, PTV Sports
Live Website: https:ilearnearn.com
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Type: Live Sports and Live Channels
Last Update: June 06 2018
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PSL Final Live Ball by Ball HD
Shutting Down Google+ Personal Accounts on April 02 2019
Button Shutting Down Google+ Personal Accounts on April 02 2019
Team Google is decided to full access closed google + accounts that is know as social network where anyone created their personal and business pages pictures and videos via archives, so that will be deleted on given date by google authorities that is April 2 2019. So most of people think that google will also shutdown their gmail with blogger site and with you-tube channel but do not worry because google is not going to delete you personal gmail account or your blog site or you-tube channel, google is just decided to shutdown the content pages as already defined above.
The reason is google affair failing to disclose user data leak and what is going to deleted, only google pages created by user, as well as stored archive album videos and pictures, in below picture it is email which sent by google to all their users to intimate before given time.
How anyone came to know that if anyone have google + account?
If anyone have google account than google will email you properly with save data download link where anyone can able to save their old stored data before 2nd of April 2019. If anyone still not sure about their pages, videos and pictures there is a link to confirmed just click and watch plus.google.com.
When you you logging in your Google account details and can be watch a button on the left side of the screen that mentioned about “Join Google+”, then further you will not be a member of the social network and nothing will be deleted.
If anyone use Google+ can save your page video or pictures
First, Google has a page that can be visit here to download all data from Google+ account, and upload it to widely used social network, like Myspace.
YouTube and Blog Will Shut Down?
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